If you ask me, I usually get bored of eating the same meals at home every day. I’m always craving new flavours and dishes. If you’re just like me, then I’m sure you’d love to try celebrity chef Sanjeev Kapoor’s new take on kadhi. For a twist, he has added sattu to the classic dish, and we’re definitely excited to try it!
Sanjeev Kapoor Makes Sattu Kadhi
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Sharing a new recipe for food lovers to try, chef Sanjeev Kapoor introduced everyone to Sattu Kadhi. As part of National Nutrition Week, the chef gave the classic kadhi a nutritious twist by adding sattu. Through this recipe, he aims to spread awareness about healthy eating, balanced diets and the role nutrition plays in overall health.
The kadhi recipe remains mostly the same, with one key change. Instead of adding besan, as we usually do, he has swapped it with sattu. Sattu is a nutritious ingredient packed with protein and fibre, which can help keep you full and support digestion. It also provides minerals such as iron, calcium and magnesium.
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How To Make It At Home?
Ingredients:
- Sattu
- Yoghurt
- Turmeric powder
- Red chilli powder
- Salt
- Ginger-green chilli paste
- Ghee
- Mustard seeds
- Cumin seeds
- Asafoetida
Dried red chillies - Curry leaves
- Onion
- Fresh coriander
Method:
- Take a bowl and add yoghurt, sattu, turmeric, red chilli powder, salt and ginger-green chilli paste. Then mix everything well.
- Pour in the water and whisk the mixture until smooth. Make sure there are no lumps.
- Then take a pan and heat ghee. Add mustard seeds, cumin seeds, hing and dried red chillies.
- Add curry leaves and sliced onion. Sauté until the onion turns soft.
- Pour the yoghurt mixture into the pan and let it cook on medium heat for 10–12 minutes. Make sure you keep stirring it occasionally.
- Once the kadhi is ready, transfer it to a serving bowl. Garnish with fresh coriander and serve hot.
How excited are you to try this healthy kadhi recipe? Tell us in the comments below!
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Cover Image Courtesy: Instagram/ @sanjeevkapoor
FAQs
How to make healthy kadhi?
To make healthy kadhi, you can swap besan with sattu.
What are the benefits of sattu?
Sattu is rich in protein and fibre, which can support digestion, keep you fuller for longer. It also provide essential minerals like iron, calcium and magnesium.
What you can add in kadhi to make it healthy?
To make kadhi, chef Sanjeev Kapoor added sattu to it.
