Monsoons bring immense relief from the scorching summer heat and our hearts instantly start craving piping-hot pakoras with a cup of tea. Munching on a delicious snack while watching the drizzles drench the window panes is a cheerful experience. Having said that, you need to be very careful with whatever you’re eating in the monsoon. During the rainy season, bacterial growth increases due to which you need to avoid consuming certain food items, which are as follows:
Mushrooms grow on damp soil. Thus, the risk of transmission of bacteria into the body while consuming them increases during monsoon. They can lead to upset stomach and food poisoning.
2. Leafy Greens
Leafy greens are usually considered highly nutritious. But experts say that they should not be consumed during the rainy season. Due to high humidity, the chances of bacterial growth on these leafy vegetables increase in monsoons.
3. Fried Snacks
High humidity in the environment can affect our digestive capacities. Digestion is slower than usual during monsoons, the very reason why you should avoid fried food.
4. Stale Food
Try to consume freshly cooked dishes in the rainy season. Refrigerated or stale foods start releasing acids after a certain point of time that can affect your stomach. Also, avoid storing cut or peeled off fruits.
5. Carbonated Drinks
Due to humidity, we constantly feel dehydrated during monsoons. Thus, drink lots of water. Avoid taking in carbonated and hard drinks. They can deprive your body of essential nutrients.