Every time someone talks about Miss World, we’re sure of one name that pops into your mind. Aishwarya Rai Bachchan! True, isn’t it? She is always referred to as the most beautiful woman in the world. Today she turns 45, but does she look like it? No, her beauty is still the same. While juggling so many roles at once, she still manages to look fabulous, and how! Want to know her secret? Here are five superfoods that keep her fit and glowing as ever.
Aishwarya Rai Bachchan’s Food Secrets
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1. Green Leafy Vegetables
Aishwarya makes sure that she has at least a bowl of fresh dark green leafy vegetables every day. The bowl contains boiled veggies like broccoli, parsley, lettuce, spinach, and coriander. All these veggies contain nutrients, vitamins, and antioxidants that help in giving your skin a natural glow. She adds very little or no seasoning to it.
2. Brown Rice
She consumes rice only once throughout her day. She makes sure that her dinner plate has a small bowl of brown rice. Brown rice is rich in antioxidants that reduce the risk of premature aging. It is also known as a superfood that aids digestion. She combines the rice bowl with a small bowl of soup and some boiled veggies.
3. Fish
The actress makes it a point to consume grilled fish twice every week. She generally has fish for dinner with brown rice and soup. Fish has omega-3 fatty acids, which are a great source of zinc, minerals, and iron. It helps in healthy brain development and functioning. Grilling your fish is a healthier option than frying it in oil.
Also Read: Catch Your Fish & Eat It Too At This Unique Japanese Restaurant
4. Apple
In an interview, Aishwarya said that she loves eating fresh fruits every morning. She makes it a point to not skip breakfast and has a small bowl of fruit in it. Her fruit bowls vary according to the season but mostly contain oranges, strawberries, and most importantly, apples. Apples are a rich source of Vitamin A and C, which give instant hydration to your skin and moisturise it.
5. Lemon
Aishwarya Rai Bachchan, every day for years, follows a morning ritual. In this ritual, she squeezes a lemon into a glass of lukewarm water with some drops of honey. This drink is said to be a healthy elixir that prevents our skin from acne. It is a magical drink which, within no time, flushes out toxins from the body and makes you feel refreshed.
Also Read: Abhishek Bachchan Reveals Aishwarya Rai Always Orders Room Service For Him
Aishwarya’s diet is simple yet highly nutritious. It can be easily followed by anyone at home. Agree?