Diwali is one of the most important festivals in India and is celebrated by everyone. Though we love spending happy moments with our family and relishing the delicious dishes, there is one thing which can cause sore throat and other illnesses. The amount of firecrackers people burst during this time is unimaginable and can cause air pollution. In addition to this, smog is another cause of illness! Here are food items and drinks which will help combat smog and air pollution during Diwali.
8 Food Items & Drinks That Will Help With Smog & Air Pollution During Diwali
1. Herbal Tea
Herbal teas include vitamins and antioxidants that can effectively combat infections and disease, guard against oxidative stress, and reduce the risk of chronic illness. Warm herbal teas are quite effective in relieving sore throats. Try several other kinds, such as liquorice root, ginger, peppermint, or chamomile. These teas have the added benefit of being warm and possibly anti-inflammatory, which helps reduce sore throats.
2. Turmeric
Indians have used turmeric as a medicinal herb since ancient times. Its primary active component is curcumin. Turmeric contains calming and anti-inflammatory qualities. For a calming and restorative beverage, mix some turmeric, black pepper, and honey with some warm milk.
3. Honey Lemon Water
Lemons and honey are common items that are used to flavour food and beverages. A traditional cure of hot water with a squeeze of lemon and a touch of honey will help. Lemon gives a shot of vitamin C, and honey coats the throat and has inherent antimicrobial qualities.
4. Broth Soups
The abundance of minerals in bone broth helps to fortify and grow your bones. Numerous other beneficial nutrients, including vitamins, amino acids, and vital fatty acids, are also present in it. They can give your throat warmth and hydration. They can also ease discomfort and provide vital nutrients.
5. Basil (Tulsi)
It’s interesting to note that tulsi (basil) leaves can shield the lungs from air pollution and that the plant purifies the air by absorbing dust particles. Health experts say that a daily intake of tulsi juice can help remove toxins from the respiratory tract.
6. Jaggery
Jaggery is the perfect sweetener because of its many health advantages. Health experts claim that jaggery works well for a variety of respiratory issues, including bronchitis and asthma. For best effects, combine this natural sweetener with sesame seeds.
7. Gooseberries (Amla)
Amla juice has several health advantages and is not only tasty and adaptable but also quite nutritious. A study found that consuming amla regularly can eliminate various negative effects that dust particles may have on the liver. It also stops the dust particles from causing oxidative damage.
8. Citrus Fruits
Fruits with citrus peels are a great way to get vitamin C, which supports healthy skin elasticity and immune system function. Vitamin C is abundant in fruits such as grapefruit, kiwi, oranges, guava, and lemons. Frequent citrus fruit eating protects the lungs and lessens the negative effects of pollution.
Also Read: Air India Leaves Delhi-Kolkata Passengers Stranded At IGI Airport Disrupting Their Diwali Plans
Comment below and tell us if you also suffer from sore throat during Diwali and what are your remedies.
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