Can A Plant-Based Diet Help With Hair Loss? Experts Weigh In On Key Nutrients You Should Include In Your Diet

Unlock the secrets to luscious locks with expert advice and practical tips.

by Mallika Khurana
Can A Plant-Based Diet Help With Hair Loss? Experts Weigh In On Key Nutrients You Should Include In Your Diet

Hair loss is a concern shared by millions globally, manifesting as thinning hair, receding hairlines, or complete baldness. The causes are varied, but beyond genetics, deficiencies in key nutrients often exacerbate the problem. Fortunately, as Mihir Gadani, Co-founder of OZiva, explains, adopting a plant-based diet and incorporating targeted supplements can significantly promote healthy hair growth. Ultimately, nutrition will be your key to healthy hair.

Understanding The Science Of Hair Health

hair health
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Hair is primarily composed of keratin, a protein that relies on specific vitamins and minerals for production. Among these, biotin, iron, and zinc are pivotal. According to Gadani, deficiencies in these nutrients are directly linked to hair loss, but addressing them can foster healthier, stronger hair.

Biotin, a vital B vitamin, plays a crucial role in keratin production. “Biotin can be obtained from plant-based sources like Sesbania Agati extracts,” says Gadani. Supplements such as SesZenBio, which utilise standardised Sesbania leaf extracts, can lead to noticeable improvements in hair density and strength within a few months. 

Iron deficiency is a widespread issue impacting hair health. Gadani highlights that plant-based iron supplements enriched with essential vitamins and minerals can boost iron absorption and red blood cell production. Zinc, which is crucial for immunity and wound healing, also plays a significant role in hair health. It strengthens blood cells that deliver oxygen to hair follicles, thereby promoting hair growth.

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Nourishing Hair From The Inside Out With Nutrition

Iron rich
Photo Credits: Canva

To achieve healthy hair growth and shine, it’s essential to nourish your body with a diet rich in essential vitamins and minerals. Plant-based supplements can address potential deficiencies, but maintaining a well-balanced diet is crucial. 

Include biotin-rich foods such as nuts, seeds, spinach, bananas, avocados, and whole grains in your diet. “Nuts and seeds are easy to incorporate into meals or enjoy as snacks,” suggests Gadani, adding that leafy greens like spinach can be added to salads, smoothies, and main dishes. Biotin, also known as vitamin B7, is vital for hair growth and strength.

Ensure adequate iron intake by consuming leafy greens, beans, lentils, tofu, and fortified cereals. These foods are essential for the production of red blood cells, which carry oxygen to the hair follicles.

To support hair growth and repair, consume zinc-rich foods like chickpeas, pumpkin seeds, and mushrooms. “Chickpeas can be added to salads, stews, or made into hummus,” Gadani suggests. Zinc is also crucial for maintaining the health of hair follicles and preventing hair loss.

Achieving healthy hair isn’t solely about genetics. By nurturing your body with a vibrant plant-based diet, you can certainly create a fertile ground for strong, luscious locks. As Mihir Gadani aptly puts it, “True beauty starts from within, and with a little plant-powered TLC, you can unlock your hair’s full potential.”

Cover Image Courtesy: Canva