A meal without ghee? Impossible! Whether it’s dal-roti or sambar-rice, ghee is absolutely mandatory. And if you’re a ghee baby like me and even if you’re not, then let me tell you this golden delight contrary to common beliefs actually aids in weight loss. If you eat in moderation of course! Don’t believe us? Read on!
Ghee Filled With Healthy Fats Can Aid In Weight Loss
A variation of clarified butter, a traditional medicine in Ayurveda, the benefits of ghee are plenty. Ask your grandmother and she’d tell you it’s a reservoir of nutrients. Packed with healthy fats, antioxidants, and vitamins, A, D, E and K, ghee is the X-factor of a meal and also your health!
So, the golden question is — how does ghee aid in weight loss? Well, firstly, the medium-chain fatty acids in ghee easily convert into energy. Moreover, it helps to burn fat. Also, this clarified butter is filled with conjugated linoleic acid (CLA). It supports weight loss by promoting lean muscle mass and reducing body fat. Medium-chain fatty acids stimulate the body to burn fat to make energy. So, ghee can significantly help in metabolism and facilitate weight loss.
Also Read: Does Ghee Coffee Come With Benefits? Here’sWhat You Should Know
It Helps In Weight Loss Management & Controls Your Appetite
Including ghee in your food will promote a feeling of satiety. This will help control your appetite as ghee will release hormones that signal a feeling of fullness to the body. It will prevent you from overeating and encourage you to maintain portion control. Interestingly, ghee also has fat-soluble vitamins which help the body efficiently absorb nutrients from the food. It will help your weight loss efforts.
Also, the low glycemic index of this clarified butter will slow down a rise in blood sugar levels. As we mentioned earlier, it will promote satiety and reduce cravings. This in turn will stabilise your blood sugar levels and help manage your weight. Do keep in mind that ghee is essentially fat, so it’s wise to eat it in moderation. This calorie-rich ingredient provides a concentrated form of energy and also helps in muscle repair. And of course, if weight gain is your goal, then ghee is again your best bet!
So, what you think about making ghee an essential part of your weight loss goal?
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