You would think a man who looks like Jackie Shroff at 69 has some secret formula tucked away somewhere. But when Jackie appeared on Sunday Brunch with Kamiya Jani, the conversation eventually landed on fitness. Looking at him, Kamiya did what most people would do: ask him how he manages to stay in such good shape. His response will leave you off guard.
Jackie Shroff Reveals His Fitness Secret & It’s Not What You Think
Jackie’s response arrived almost instantly. “Mera routine follow karega to band bajj jaayega.”
That pretty much set the tone. Forget the motivational fitness influencer energy. Jackie Shroff painted a picture of a man who sleeps for six hours, jumps straight into work, keeps moving through the day, and only meets his pillow properly at night. There was no attempt to make it sound aspirational. In fact, he seemed convinced nobody should be copying it.
And if anyone imagined that his food habits were built around discipline and restraint, Jackie had another confession ready. The man loves sweets! Then came the topic of mangoes, and things got even better.
According to Jackie, mango season has completely taken over his life. He’s been eating so many mangoes lately that he claims they’re starting to show up on his body. Describing the consequences in the most Jackie Shroff way possible, he joked, “Mera pet nikal gaya hai side se.”
So how does he still manage to stay fit? Apparently, the answer isn’t a trainer; it’s his children.
Jackie Shroff Opens Up About Fitness, Sweets & Growing Older
Jackie Shroff revealed that one of the reasons he continues working out is because his kids keep telling him to. And instead of brushing it off, he listens. “Bachcho ka baat maanna chahiye. Hamesha baap ka ya maa ka hi thodi baat maannege.”
Parents spend years reminding their children to eat properly, stay active, and take care of themselves. Then one day, the roles reverse! The children start noticing things first: the lack of exercise, the missed health checkups, and the excuses to skip a walk. They’re often the ones nudging their parents towards healthier habits. And frankly, that’s not a bad thing.
A lot of people begin exercising because a doctor tells them to. Others do it because a trainer insists. Jackie Shroff does it because his kids won’t let him get away with not doing it.
The result is peak Jackie Shroff: a man who can’t resist sweets, is currently losing a battle against mangoes, jokes about his expanding waistline on camera, and still turns up looking fitter than most people half his age.
Stay tuned for this fun Sunday Brunch episode on Curly Tales’ app and YouTube channel.
Also Read: Parmish Verma Shares Family Stories, Food Secrets & Car Rules On Sunday Brunch With Kamiya Jani
Cover Image Courtesy: Internal and apnabhidu/Instagram
For more such snackable content, interesting discoveries and the latest updates on food, travel and experiences in your city, download the Curly Tales App. Download HERE. First Published: May 29, 2026 2:00 PMFAQs
What did Jackie Shroff say about his fitness routine?.
Jackie Shroff joked that people should not follow his routine because he sleeps only a few hours, works throughout the day and maintains a demanding schedule.
What is Jackie Shroff’s fitness secret?
Jackie Shroff revealed that one of the biggest reasons he continues exercising is because his children encourage him to stay active and healthy.
Who interviewed Jackie Shroff on Sunday Brunch?
Jackie Shroff appeared on Sunday Brunch with Kamiya Jani, where he discussed fitness, food habits, family and life experiences.
Where can viewers watch Jackie Shroff’s Sunday Brunch episode?
The full Sunday Brunch episode featuring Jackie Shroff is available on the Curly Tales App and the Curly Tales YouTube channel.