The scare of the Corona virus has caused quite a massive ruckus around the world. With cities going under total lock down, it’s important for us to know what we can do to keep safe. Staying at home is something we’ve already been doing. But while we’re at home, other than the incessant hand washing, and sanitizing, what else can help? It’s crucial to take care of what foods we’re putting into our bodies. So below is a list of the top 10 foods that boost our immunities. Eat away and boost your immunity!
1. Citrus Fruits
We all know how vital vitamin C is for our immune system. The moment any of us have a cold, we down an orange or two. Vitamin C helps boost our immune system by increasing the production of white blood cells in our bodies. White blood cells are our body’s army, in order for them to fight off virus’s and diseases successfully, they need to be strong. Hence, vitamin C is essential in warding off any foreign danger to our bodies, and the best part is, there are a list of tasty fruits that contain it. All citrus fruit such as oranges, lemons, grapefruit, tangerines, lime, and clementines, are popular carriers of the vitamin. It’s important to know, our bodies don’t produce vitamin C or store it, so we need a small daily intake to be safe.
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2. Red Bell Peppers
Unknown to most people, this vegetable contains twice as much vitamin C than any citrus fruit! Red bell peppers also contain a rich source of Beta carotene, which gives the vegetable its pigment. It’s also present in carrots, and it is important for our bodies because it provides us with vitamin A. We need Vitamin A for healthy vision, skin, and a strong immune system.
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3. Broccoli
We’ve all grown up seeing popeye’s, so nobody can deny the knowledge of the importance of broccoli. This vegetable is packed with vitamins, minerals, fibres, and antioxidants. This is probably the most important vegetable to put down on your tables. It is crucial however, to cook it as less possible. Or better yet, don’t cook it at all. Make sure you’re saturating your diet with lots and lots of broccoli in order to keep your self safe and healthy.
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4. Yoghurt
This is another great addition into your diet that can boost your immune system. When you pick out yogurts, look for ones that have active and live cultures on their label. Greek yoghurt is an example of both a tasty and healthy stimulation of your immune system. Try and refrain from choosing flavoured yoghurts, due to the excess sugar involved.
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5. Turmeric
If you’re indian, you know how vital this spice is, in all our foods and curries. But this spice has been used for years in alternative medicine, for anti- inflammatory issues, to stop bleeding, and more. Once again, the bright pigment and hues present in turmeric, help provide us with ways to boost our immune systems. You can add it to curries, milk, and juices.
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6. Green Tea
We all know this tea is famous for losing weight. However, it also helps keep you safe and strong. Green and black tea are both supercharged with antioxidants. It has been shown to enhance immune function. It increases compounds in our bodies that fight germs. Have a cup of green tea every day. It’ll help you relax, rejuvenate and stay safe!
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7. Kiwis
This green citrusy fruit is packed with all kinds of vitamins. You can get your vitamin K, C, and a bunch of essential nutrients. A lot of the nutrients help your body fight against foreign infections, viruses and diseases. You can eat it plain, or even put it in a smoothie!
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8. Sunflower Seeds
Sunflower and pumpkin seeds are quite a popular local snack. They’re a good way to pass time, and especially now, we have a whole lot of time. Sunflower seeds are an extremely healthy snack. They are saturated with antioxidants, and nutrients, such as phosphorus, magnesium, and Vitamin B-6. All of these help in maintaining the healthy functions of your body, and keeping you safe from disease.
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9. Papaya
Papayas are not my personal favourite, but they are a healthy way to stay safe this vacation. Once again, this fruit is loaded with vitamin C. They also have other essential nutrients that help boost the strength of your immune systems. You can try it out in milkshakes, salads, or just plain!
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10. Poultry
I’m sure this section is probably everybody’s favourite! Chicken soup can be extremely beneficial to prevent colds and flu’s, or to even cure them. Chicken and turkey are high in in vitamins nutrients. They are also vital for the reproduction for red blood cells. For those who have a cold or the flu, chicken and Turkey broth both catalyse your way to recovery.
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First Published: March 24, 2020 4:31 PM