Back pain has become a common problem that is affecting people across various age groups. To ease the pain, we often turn to medication, exercise, and even change our habits. While all this is great, did you know that you can strengthen your spine by adding some summer fruits to your diet? Yes, a US-based doctor recently took to Instagram to reveal four fruits you can add to your diet to eliminate back pain. Scroll on to know more.
4 Summer Fruits To Add To Your Diet For Back Pain
An expert in eliminating back pain, Dr. Jeff Winternheimer, D.C. (@highperformancespine), took to his Instagram handle to share four summer fruits people can add to their diet to ease sore backs. If you’re suffering from lower back pain caused by bulging or herniated discs, degenerated discs, sciatica, stenosis, spondylolisthesis, arthritis, or other spine-related issues, here are four fruits you should add to your pantry. These summer fruits that help cure back pain are highly anti-inflammatory —
1. Tart Cherries
Cherries are rich in antioxidants and have anti-inflammatory properties. If you’ve back pain caused by exercise or any other reason, then drinking cherry juice or having cherries daily can help relieve your pain.
Also Read: 7 Popular Middle Eastern Fruits To Add To Your Diet
2. Blueberries
As per the Illinois Back Institute, blueberries are packed with antioxidants that help fight free radicals in the body. It helps lower inflammation and reduce back pain. Eating this fruit regularly can support your spine health and make you feel energetic.
3. Strawberries
According to Chennai Spine Care, strawberries have antioxidants like flavonoids and polyphenols that reduce inflammation. And since inflammation is one of the biggest causes of back pain, adding this fruit can greatly help. So, don’t forget to add strawberries to your diet, which will help you protect your spine.
4. Raspberries
Raspberries have anthocyanins that block enzymes that cause inflammation and lower oxidative stress. It’s advisable to eat them regularly to protect your spine health. Furthermore, this fruit can help you feel more energetic throughout the day.
Other Ways To Reduce Back Pain
While adding these four berries to your regular diet is a great idea, don’t forget to add other activities to your daily routine. Do regular stretching and yoga to loosen tight muscles and enhance flexibility. If you have a sore back, avoid lifting heavy weights and ensure you sleep in the right position for some time. Make sure you don’t put pressure on your lower back. Avoid sitting for too long and maintain the right posture while sitting and standing.
Try adding these berries to your daily diet and take a step towards a pain-free routine!
Also Read: 8 Savoury Dishes You Can Elevate With Strawberries This Season
Cover Image Courtesy: Instagram/ Dr. Jeff Winternheimer, D.C./ Canva Pro/ Engin Akyurt