When winter arrives in India, people switch to warm, fresh, and nutritious seasonal foods like methi, sarson, and other greens. Among these winter specials is Ponk, also known as Paunk. Made from tender sorghum grains, this seasonal delicacy becomes a favourite snack during the colder months. Scroll down to know more about it!
Winter Speciality: How Ponk Is Made
Ponk is a traditional Indian winter snack that has its roots in Surat, Gujarat. However, not only in Gujarat but this snack is also extremely popular in Maharashtra and a few other neighbouring states. People eagerly look forward to this seasonal treat because it is available only for a short period, usually between November and February. The limited availability makes ponk even more special.
Why is this snack seasonal? Since it depends entirely on the sorghum harvest, it cannot be produced year-round. Farmers make ponk by harvesting sorghum while it is still young and green. They lightly roast the grains, which gives ponk its smoky flavour and soft, chewy texture. Unlike dried grains that can be used at any time, ponk is the favourite winter special that people enjoy eating.
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What Are The Health Benefits?
Beyond taste, ponk offers many health benefits. It is rich in protein and dietary fibre, which help build muscles and support cell repair. Fibre also improves digestion and keeps the gut healthy. Because ponk keeps you full for longer, it helps control hunger and supports weight management.
Ponk also contains complex carbohydrates. These release energy slowly and do not cause sudden spikes in blood sugar. This makes ponk a safer snack option for people managing diabetes when eaten in moderation. Its fibre content also helps reduce bad cholesterol, supporting heart health and helping manage blood pressure.
Another benefit of ponk lies in its antioxidants. These help reduce oxidative stress in the body. Antioxidants play a role in protecting against lifestyle-related diseases, including heart problems. Ponk also provides essential minerals like calcium, iron, zinc, and copper. It contains B vitamins such as B1, B2, B5, and B6, which support energy and overall health. Since ponk comes from sorghum, it is naturally gluten-free. This makes it a suitable snack for people with gluten intolerance or celiac disease.
Also Read: From Sarson Ka Saag To Kulcha: Best Winter Food Trails In Amritsar
Cover Image Courtesy: X/@kaushal