Do you love to indulge in a delicious bowl of rajma rice? Well, the question is who doesn’t really love eating rajma rice? It is such a humble bowl of delicacy served with lots of love and warmth. Be it a hard day or a very tiring day, this dish can really help us to end the day on a good and surely delicious note! But the real question here is whether it is really healthy as rajma rice is quite a regular dish in many people’s diets. So knowing about its health aspects is important too.
Kris Gethin Shares If Rajma Rice Is Truly Healthy!
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Who isn’t a fan of Hrithik Roshan’s smoldering looks and chiselled body? The Bollywood actor needs to follow a very strict diet and spend hours at the gym to get such perfect results. And the man who is behind this fitness journey of Hrithik is none other than Kris Gethin. He is Hrithik’s trainer and now he shared a video on Instagram where he talks about the popular Indian food, rajma rice. If you are someone who loves eating garam garam rajma chawal probably once or twice every week, reading this till the end is super crucial.
Also read: Ayushmann Khurrana Eats Rajma-Chawal With His Hands At Home For The Feel | Curly Tales
Should You Eat This Indian Dish Regularly?
Kris Gethin went to an Indian restaurant where he ate a huge portion of rajma with a big bowl of steamed rice. Meanwhile, he had his Nutrisense blood glucose monitor attached to his right arm to track his blood glucose levels while and after eating rajma chawal. Kris made his video to share the details of whether this dish gives a spike in blood sugar perspective.
He displayed the results on the screen where it can be easily seen that Kris experienced a high level of sugar hit after eating a big portion of rajma and rice. These not only contain protein but are also rich in carbohydrates so this is one reason for the blood sugar hike. He is an active individual, weighs 230 pounds, and also is insulin sensitive but still saw the spike in his blood glucose monitor.
Kris ended the video by stating that if someone is eating rajma rice, they need to be cautious about the portion.
Cover Image Courtesy: Instagram/ Kris Gethin (@krisgethin)