RJ Kris Fade’s Filipino Maid Steals ‘Malunggay’ From The Neighbour’s Garden; Shares The Benefits

In a delightful twist of culinary exploration, Kris Fade, renowned radio host and reality TV star, recently came across a superfood. His Filipino maid was seen bringing some random leaves into the house when Kris Fade asked her about them. She introduced the leaves as ‘Malunggay’ a superfood quite famous in the Philipines and other parts of the world. Let’s understand which plants she was talking about.

A Lesson In Moringa: Ginia’s Culinary Advice

 

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Moringa, a plant native to India and Africa, boasts numerous health benefits. And now we can see how Kris Fade is diving into its wonders with enthusiasm.
His Filipino maid, who, has been stealing these leaves from a neighbour, gathers fresh moringa leaves to elevate their culinary endeavours. She has become Kris’s guide, teaching him the uses and benefits of these simple-looking leaves.

Positive Reception: Fans Applaud Culinary Exploration

The video resonated positively with Kris Fade’s fan base, who applauded his and his house help’s knowledge and determination to get the leaves. Followers expressed their own experiences with moringa and shared how they have got these leaves in Dubai. Some also conveyed their eagerness to try out this unique and nutritious ingredient.

Moringa: A Nutrient-Rich Powerhouse

Moringa, often referred to as the drumstick tree, the miracle tree, or the Ben oil tree, is a versatile plant celebrated for its nutritional richness. Widely embraced in India, Africa, and other regions, it remains relatively unfamiliar in Western countries, including the U.S. Recognized for its diverse applications, moringa serves as both food and medicine, offering antioxidants, anti-inflammatory properties, and antibacterial benefits.

From Leaves to Seeds: Edible Delights
Moringa’s nutritional bounty extends from its leaves, seeds, pods, and flowers, bark of the tree to the oil derived from its seeds. Each component offers unique uses and health benefits. The plant’s potential in preventing and treating conditions such as diabetes and other diseases makes it a valuable addition to a well-rounded, health-conscious diet.

Also Read: Sunday Brunch With Dubai Bling Fame Kris Fade X Kamiya Jani

Benefits Of This Superfood

While Kris Fade savours the wonders of moringa, here are some benefits you should know about the superfood.

1. Nutrient-Rich Superfood
Moringa is densely packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium, potassium, and iron. The comprehensive nutritional profile makes it an ideal supplement to combat nutrient deficiencies.

2. Antioxidant Powerhouse
The leaves of the Moringa tree are rich in antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralize free radicals in the body, potentially preventing oxidative stress and chronic diseases.

3. Boosting Milk Production for Mothers
Incorporating Moringa into daily meals or creating lactation-friendly recipes can be an enjoyable way for mothers to enhance their diet. While Moringa is considered generally safe for consumption, it’s crucial for lactating mothers to consult with healthcare professionals before making significant changes to their diet or incorporating supplements.

4. Blood Sugar Regulation
Moringa has demonstrated potential in regulating blood sugar levels. Compounds like chlorogenic acid may contribute to improved insulin sensitivity, making it a promising supplement for individuals with diabetes.

5. Supports Digestive Health
Rich in fibre, Moringa promotes digestive health by facilitating regular bowel movements and preventing constipation. The fibre content also contributes to a feeling of fullness, supporting weight management.

In conclusion, Kris Fade’s culinary journey with moringa showcases the power of curiosity and cultural exchange in the realm of food exploration.

Cover Image Courtesy: Insta/Kris Fade, Canva

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