When you’re on a weight loss diet, cravings for junk increase. Unfortunately, eating fast food is associated with increased fat and reduced vegetable consumption. But as far as weight gain is concerned, it depends on the excess saturated fat intake of a person. There are some low-calorie fast-food options available that you can order while your diet is on. So, if you’re craving some junk food during your weight loss diet, then here are some fast-food options you can order.
1. Subway
By ordering a Subway Veggie sandwich, you can nourish your body with lots of vegetables without the use of processed meats or unhealthy spices. Ordering a sandwich in a 6-inch flavorful multi-grain bread yields a whopping 7 grams of fiber per serving. Choosing fresh tomatoes, spinach, peppers, and red onions for the filling is a great way to meet your daily vegetable intake quota and add authentic flavor with just a few extra calories.
Also read: Plant-Based Meats To Take Over Fast Food Chains, Restaurants And Grocery Stores
2. Bhelpuri
Bhelpuri is another great healthy fast-food option. Bhelpuri is made from puffed grains commonly called murmura. The murmura is mixed with chopped vegetables such as tomatoes, onions, and potatoes, and chilly green chutney with tamarind and coriander chutney. Not only is it very delicious, it is also a very healthy dish. It is stomach-friendly and does not disrupt the digestive system.
3. Whole Wheat Veg Pizza
Pizza is one of the favorite fast-food options. While on a diet you can order a healthy Pizza made from Whole wheat bread. The pizza should include some veggie topping to balance the cheese. Make sure to not put an excessive amount of cheese.
4. Whole Wheat Pasta
If you’re looking forward to slimming down, but craving some fast food. Then you can relish a bowl of pasta. Pasta is comparatively low in calories and high in fiber. To make it extra healthy order a bowl of whole-wheat pasta filled with veggies.
5. Veggie Taco Bowl
This bowl in Taco bell contains loads of healthy ingredients like vegetables, rice, black beans, cheese, lettuce, creamy avocado, etc. To make it healthier, skip the sour cream and choose a steak or chicken scoop for extra protein.
