Travel Anxiety: What Are The Common Symptoms And How Can You Cope With It?

by Mallika Khurana
Travel Anxiety: What Are The Common Symptoms And How Can You Cope With It?

Travel anxiety, also known as travel-related anxiety, is a type of anxiety disorder characterised by feelings of fear, worry, or unease that develop in relation to travel. It can happen prior to, during, or following a trip and may present as a particular phobia of driving, flying, or other forms of transportation. It can also come across as general anxiety related to strange environments, crowds, or being away from home. Travel anxiety is a big challenge for many people and must be addressed. 

Common Symptoms Of Travel Anxiety

Addressing the concerns of everyone who goes through the intense symptoms of travel anxiety, the therapist, Dr. Carolyn Rubenstein, listed a few symptoms and strategies for battling this feeling. Symptoms of travel anxiety vary from person to person. However, here are some common ones to look out for:

  • Feeling extremely anxious, specifically when using an aeroplane, train, boat, or other mode of transportation.
  • Rapid heartbeats, shallow breathing, trembling, chest pain, and sweating are just a few symptoms of sudden, intense episodes of fear or anxiety.
  • Physical discomfort or symptoms, such as nausea, headaches, dizziness, muscle tension, or fatigue, that are brought on by travelling or anticipating travelling.
  • Difficulty falling or staying asleep as a result of racing thoughts or travel-related worries.
  • Avoiding or changing travel plans because of extreme anxiety or fear, especially when they involve unknown locations or difficult situations.
  • Feeling tense, angry, or restless before or during a trip, making it difficult to unwind or enjoy the scenery.

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Best Tips To Deal With It

How to deal with it
Photo Credits: Canva

If you are struggling with travel anxiety, here are some measures you can take to cope with it:

  • Plan your trip thoroughly, including making reservations for lodging, travel, and any other necessities. Uncertainty and anxiety can be reduced and relieved by having a clear itinerary.
  • Learn as much as you can about the place you will be visiting. It can make you feel more prepared and in control to have more information about your destination.
  • Make a list of your belongings and pack them well in advance. To prevent last-minute stress, prepare your essentials, travel documents, and medications.
  • Include relaxation exercises like yoga, meditation, or deep breathing in your daily routine. These methods can aid in anxiety reduction and mental and physical calmness. 
  • Having regular conversations with someone who is sympathetic to your anxiety can give you comfort and support while you are travelling.
  • To keep your mind busy while travelling, listen to music, podcasts, or audiobooks. You can also bring a book or a puzzle.
  • Get enough rest, consume balanced meals, and partake in enjoyable and relaxing activities. Maintaining your physical and mental health can aid in managing anxiety.

Travel anxiety can be a real issue, and if you’re having a hard time managing it, seeking the help of a therapist or a medical professional is advisable.

Cover Image Courtesy: Canva