Can You Eat One Day-Old Rice? Explore The Risks Reheated Leftovers

Find a balanced approach to safely enjoy your leftovers!

by Mallika Khurana
Can You Eat One Day-Old Rice? Explore The Risks Reheated Leftovers

Ah, the age-old question – can you eat day-old rice? It seems like a simple enough query, yet the answers are as diverse as the cultures that consume this staple grain. On one hand, some medical experts describe the potential dangers lurking in improperly stored or reheated rice. But on the other hand, some swear by their reheated rice rituals, claiming they’ve never encountered any issues. So, where does the truth lie? Let’s delve into this culinary conundrum.

The Perils Of One Day-Old Rice

stored rice
Photo Credits: Canva

Enter Dr. Lauren DeDecker, the intrepid physician who found herself in the throes of food poisoning. Her terrifying story has gone viral on TikTok and has been featured on BuzzFeed. It is a sobering reminder of the risks associated with reheating or improperly storing rice. Dr. DeDecker’s sage advice? After cooking, place leftover rice in the refrigerator within one to two hours, only reheat it once, and never leave it unrefrigerated for longer than a day. She issues a warning, saying that disregarding these rules may lead to an encounter with the notorious B. Cereus bacteria and its sinister consequences.

But the defiant TikTok users say, hold the microwave! Armed with an arsenal of reheated rice anecdotes, they dismiss the notion of “Fried Rice Syndrome” as a mere myth. These culinary rebels contend that repeatedly reheating rice is a time-honoured custom that carries no appreciable risk. They contend that since it has not yet caused them to become ill, why should they pay attention to one doctor’s advice?

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Finding Middle Ground

Photo Credits: Canva

As with any contentious debate, the truth likely lies somewhere in the middle. While Dr. DeDecker’s cautionary tale serves as a stark reminder of the potential hazards, not every batch is a ticking time bomb of bacterial proliferation. Indeed, countless individuals worldwide indulge in day-old rice without so much as a stomach rumble. So, what’s a rice-loving person to do?

Perhaps the key lies in striking a delicate balance between caution and culinary enjoyment. While it’s wise to follow advice on proper rice storage, it’s also essential to recognise that not all rice is created equal. 

Moderation, mindfulness, and a pinch of scepticism can certainly go a long way!

Cover Image Courtesy: Canva

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