Nutritionist Shares Easy Survival Guide For Late Night Diwali Parties; Tips Inside

by Shreya Ghosh
Nutritionist Shares Easy Survival Guide For Late Night Diwali Parties; Tips Inside

Diwali is just around the corner and we are so excited to celebrate the glorious festival with our loved ones. People have already started celebrating the festive season hosting parties and enjoying fun nights with family, friends, and loved ones. The celebrations are going on in full swing. All these parties late at night can make us fall a bit sick at times. However, you can survive these long hours of dancing, eating, and enjoying and keep your system healthy at the same time by following some easy and effective tips.

Follow These Easy Steps & Enjoy A Very Happy Diwali!

Taking to the official Instagram handle of Rujuta Diwekar (@rujuta.diwekar), a nutritionist shared some useful tips.


View this post on Instagram


A post shared by Rujuta Diwekar (@rujuta.diwekar)

Nutritionist Jinal Shah is a team member of Rujuta Diwekar. In a special Diwali series, she shared some useful tips for everyone going to parties and spending late nights partying and eating oily food.  It is important to eat healthy and get proper sleep to boost our immune system and keep ourselves active as well. Here are 4 tips to keep all these celebrations easy on your system.

1. Have A Proper Meal

Picture credit- Canva

We often tend to not eat a proper lunch or a full meal if we have plans to go out at night and enjoy food outside. The nutritionist suggests that we should be following our lunch normally as it can help us to not overeat at the Diwali party at night.

2. Eat Something Prepared Using Curd

Picture credit- Canva

Another effective tip that she recommends is to eat some food before leaving home and going to the party. Some of her suggestions are curd rice and curd poha. These are healthy, good prebiotic combinations, and keep our gut and digestive system proper as well. In fact, this is an amazing tip to avoid any acidity or bloating.

Also read: Diwali Quickies: Fire Safety To Surveillance, 7 Security Measures Taken By Indian Cities & States

3. Choose Food Items Properly

Picture credit- Canva

Diwali parties have a huge spread of delectable dishes to choose from. We can take a look at all the dishes and choose only the ones that we love. Jinal Shah shares how we can take 1 appetiser, 2-3 main course items, and 1 dessert. Following this, we can take 3-4 dishes to the plate and relish everything. Also, ensure that to sit while eating the dishes. Avoid standing and eating the food.

4. Hydration Is SO IMPORTANT

Picture credit- Canva

Make sure to not stay dehydrated at all. We usually eat a lot of oily food at this time. This can be a major reason behind dehydration. She suggests we drink a glass of water before having a meal. During the late-night party, try to drink 2-3 glasses of water. After reaching home, make sure to drink another glass of water before crashing into bed.

Also read: Visiting Varanasi For Diwali? Explore & Shop Your Heart Out In These 6 Best Markets

Are Netizens Finding The Guide Useful?

Picture credit- Instagram/ Rujuta Diwekar (@rujuta.diwekar)

It looks like Internet users are loving the easy tips shared by the nutritionist. They praise her for sharing such a valuable guide and how easily people can follow all these tips throughout the day. An Instagrammer called the hacks “spot on and easy to do”. Someone commented, “Very useful tips, as always”.

Do you have plans for late-night Diwali parties? If yes, make sure you follow these effective tips.

Cover Image Courtesy: Canva

For more such snackable content, interesting discoveries and latest updates on food, travel and experiences in your city, download the Curly Tales App. Download HERE.

Good news! We are on WhatsApp! Subscribe to Curly Tales WhatsApp Channel to stay up-to-date with exclusive content and BTS. Join HERE.