Another day, another Internet trend sent someone to the hospital. As if the Cinnamon Spice challenge wasn’t enough, now the Internet has the “75 Hard Challenge”. A challenge which has now sent a Canadian TikToker to the hospital. Curious to know what the “hard” challenge is? Let us tell you.
75 Hard Challenge Sends TikToker To The Hospital
A TikToker from Canada ended up in the hospital after attempting a viral fitness challenge called ‘75 Hard’. The challenge involves drinking about four litres of water daily for 75 days, along with following a strict diet.
It also includes abstaining from alcohol and “cheat meals,” doing two 45-minute workouts each day, reading 10 pages daily, and taking a progress photo every day. As reported by the New York Post.
On July 31, Michelle Fairburn posted a TikTok video about the challenge, originally initiated by YouTuber Andy Frisella. In the video, she described her experience with what she believed to be water poisoning. It is a condition that can arise from consuming “more than three to four litres of water in a few hours.”, reported NDTV.
On the 12th day of her challenge, she noticed feeling unwell before bedtime and woke up multiple times during the night to use the bathroom. Nausea, weakness, loss of appetite, and spending the morning on the toilet were her symptoms, as per the report.
What Is The 75 Hard Challenge?
She attributed her condition to excessive water consumption due to participating in the 75 Hard Challenge. Feeling unsure of what to do, she sought medical advice. After conducting tests, the doctor diagnosed her with severe sodium deficiency or hyponatremia stated the report.
The doctor recommended reducing her daily water intake from four litres to less than half a litre.
According to Mayo Clinic, extreme sodium deficiencies can be life-threatening if not treated promptly, said NDTV reports.
As per the reports, In the second video, she mentioned that sodium deficiency can be fatal. She said she would go to the hospital for a thorough check-up. Once there, they will gradually raise her sodium levels.
Despite this, she remains determined to continue with the 75 Hard Challenge. However, she must now limit her water intake to less than half a litre per day. As per the report, she stated in her video how it was hard for her to believe that this is actually happening.
The fitness program, known as the 75 hard challenge, was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company. He refers to it as ‘an Ironman for your brain.’, says NDTV.
Drinking excessive amounts of water, known as overhydration, can lead to serious health issues. While staying hydrated is essential for overall well-being, consuming an excessive quantity of water can disrupt the body’s balance. This can result in a condition called hyponatremia, where the sodium levels in the blood become dangerously low.
Also Read: 25-Year-Old Man Died After Eating 150 Momos During A Momo-Eating Challenge In Bihar!
It is crucial to maintain a proper balance of water intake to ensure optimal health and avoid potential complications associated with overhydration. Before taking on any challenge blindly, it’s best to know your physical capacities.
Cover image courtesy: Canva (Representative image)