At the age of 65, if there’s one Bollywood actor who still has a great fitness game, then that has to be Anil Kapoor. Looks like the actor is reverse ageing. The actor also continues to amaze the audience with his flawless dance moves, his abs, and his extraordinary biceps. Well, all of this is only possible thanks to his strict fitness regime.
He goes to the gym for two to three hours a day focusing on multiple muscle groups. He also does at least one 10-minute cardio session. Not just exercising, the actor believes in eating healthy as well. Here are 5 superfoods that help the actor in staying young.
5 Superfoods That Keep Anil Kapoor Healthy And Energetic
1. South Indian Meals
The actor is a big fan of South Indian meals. He prefers having Uttapam, Idli-Sambhar, Rasam, etc. Most South Indian dishes are loaded with proteins. And, protein is essential for muscle growth and weight loss. Also, Sambhar and Rasam include loads of veggies, like tomatoes, drumsticks, pumpkin, eggplant, etc. All these veggies are full of fibre, and antioxidants.
Also read: 5 Food Items That Keep Anil Kapoor Young
2. Brown Rice
As per reports, the ‘Jug Jug Jeeyo’ actor either eats rotis or brown rice for lunch. Brown rice, because it is not heat-treated or chemically processed. Instead, brown rice is ground into a powder, making it easier to digest than regular white rice. Brown rice improves heart health and helps in weight loss.
3. Leafy Greens
Leafy veggies help in reducing bloating. Bloating can be due to diet, hormonal imbalances, intestinal infections, etc. Consuming leafy veggies has various benefits such as anti-ageing, skin glow and bone strength. Leafy vegetables help slow down the shortening of telomeres —the protective caps on DNA that shorten with age.
Also read: Anil Kapoor, Varun Dhawan, Kiara Advani Travel By Metro To Beat Mumbai Traffic
4. Apple Juice
To satisfy all his mid-day cravings, AK believes in having a strawberry milkshake, or apple juice. He chooses these beverages because both of them are quite filling and tasty. And, as they’re filling, they keep satiated for longer. Now we’re taking tips. What about you?
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5. Bananas
A delicious banana works like a multivitamin. Bananas have a high glycemic index that helps in the maintenance of blood sugar levels. Also, bananas help in the anti-ageing process. Anil Kapoor always has a banana in the morning.
So, folks, which superfood from AK’s diet are you going to add to your diet? Do let us know.
Cover image courtesy: Anil Kapoor Instagram & Unplash