Adarsh Gourav Followed A Diet Of 3,400 Calories For Kho Gaye Hum Kaha; Became A Non-Vegetarian

Actor Adarsh Gourav had an epic transformation for his new movie, Kho Gaye Hum Kaha.

by Shreya Ghosh
Adarsh Gourav Followed A Diet Of 3,400 Calories For Kho Gaye Hum Kaha; Became A Non-Vegetarian

Adarsh Gourav is surely one of the most talented and versatile actors of this generation. We have seen him playing thrilling and unconventional roles before but this time, we got to see the actor in a completely new look in Kho Gaye Hum Kaha. Playing the character of a young calisthenics instructor, he had to look super fit and well-defined for this new role. He followed a strict diet and workout routine to look great in his new movie.

Adarsh Gupta Turned To A Non-vegetarian For Kho Gaye Hum Kaha

Adarsh Gourav
Picture credit- Press Release

If you have watched the movie featuring Ananya Panday, Adarsh Gourav, and Siddhant Chaturvedi, you must have seen how Adarsh looks toned and visually aesthetic. To achieve his desired body goals, Robin Behl, Co-founder of The Tribe India, trained the actor. Director Arjun Varain Singh asked Robin to make Adarsh look like Brad Pitt from Fight Club.

Following proper nutrition played a significant role in his transformation journey. Exercise nutritionist Mishti Khatri managed Adarsh’s diet during his journey of getting a well-defined body for Kho Gaye Hum Kaha. Though Adarsh is a vegetarian, he became non-vegetarian just so that he could hit the goal of achieving the desired body of a young calisthenics instructor.

The preparation for a major transformation began with Adarsh consuming around 3,400 calories. Both Robin Behl and Mishti Khatri worked in sync in this journey. Robin shared, “We would bulk him up and let him rest by keeping his nutrition and workouts in harmony”, according to the Press Release.

Also read: From Bajra To Kulith, Celebrity Nutritionist Shares 5 Winter Foods To Boost Your Immunity

Let’s Take A Look At This Workouts

Adarsh Gourav
Picture credit- Press Release

In Kho Gaye Hum Kaha, Adarsh showed some skills such as hand-stands, forward roll on the ring, and muscle ups and he prepared perfectly to execute all these efficiently on screen. For the training journey, he followed a routine of 80 per cent of calisthenics and skill work. His workout regime also included weight lifting at the end.

Have you watched Kho Gaye Hum Kaha yet?

Also read: Are You Overeating? Taapsee Pannu’s Nutritionist Munmun Ganeriwal Has Some Handy Tips

Curly Tales Editor-In-Chief Kamiya Jani joined Ananya Panday and Adarsh Gourav on a super fun Sunday Brunch episode. They indulged in a feast of yummy dishes at the first restaurant of Curly Tales.

Cover Image Courtesy: Press Release

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