Alkaline foods are believed to help balance the body’s pH level, making it less acidic and more alkaline. Especially with the monsoon downpour heavily upon us, taking care of our health takes priority. Some proponents of the alkaline diet suggest that consuming such food items can boost immunity and improve overall health. Including these food items in your diet contribute to a well-rounded and healthy eating plan. Alkaline foods are typically plant-based and rich in essential vitamins, minerals, and antioxidants. Here are some common alkaline foods that can boost immunity:
Alkaline Foods That Boost Immunity
1. Leafy Greens
To boost immunity, incorporate leafy greens like spinach, kale, Swiss chard, collard greens, arugula, and lettuce, in your diet. They are rich in vitamins A, C, and K, as well as minerals like iron and magnesium. They also contain antioxidants, which help protect cells from damage and support a healthy immune system.
2. Cruciferous Vegetables
Cruciferous vegetables are excellent sources of vitamins C, K, and folate, as well as fibre. Vegetables like Broccoli, cauliflower, Brussels sprouts, cabbage, and bok choy also contain compounds like sulforaphane, which has immune-boosting and anti-inflammatory properties.
3. Citrus Fruits
Filled with vitamin C, citrus fruits are some of the best alkaline-rich foods. Fruits like Oranges, lemons, limes, grapefruits, and tangerines are essential for immune function. Vitamin C helps stimulate the production of white blood cells, which are crucial in fighting off infections.
4. Berries
For an immunity boost, binge on berries like blueberries, strawberries, raspberries, and blackberries. They are rich in antioxidants, particularly vitamin C and flavonoids. These compounds help neutralise harmful free radicals and support the immune system.
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5. Avocado
Avocado is a source of healthy monounsaturated fats, which play a role in reducing inflammation. It also contains vitamins C, E, and K, as well as potassium, which supports overall health and immune function.
6. Garlic
Garlic has powerful immune-boosting properties due to its high content of sulphur compounds like allicin. It also has antimicrobial properties that may help fend off infections.
7. Ginger
Ginger is anti-inflammatory and has antimicrobial properties, making it beneficial for supporting the immune system. It may also help alleviate the symptoms of respiratory infections.
8. Almonds
Almonds are a well-known source of vitamin E. They are rich in antioxidants that aid in protecting your bosy’s cells from damage. They also contain healthy fats and proteins, contributing to overall health.
Incorporating these alkaline foods into your diet can help support a strong immune system.
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