When cooking, there are certain food practices that many of us follow, while others are often overlooked. The way we prepare and consume food has been influenced by ancient food rules for generations. These traditional practices continue to play an important role in our diet and can impact our overall well-being. To help you understand them better, Shweta Shah (shweta_shah_nutritionist) have prepared a list of ancient food rules that are worth following.
What Are The 5 Ancient Food Rules?
1. Soaking Dal
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Before you turn dal into a comforting bowl of dal-rice or a tasty snack, don’t skip the soaking step. Soaking dal in water for a few hours. It may seem simple, but it makes a big difference. It helps remove anti-nutrients, makes the dal easier to digest, and even improves protein absorption.
2. Whole Spices
Why rely on ready-made spice powders when you can make your own? Grinding whole spices at home and storing them fresh helps retain their natural goodness, enhances flavour, and supports better digestion.
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3. Adding Fruits to Soup
Adding vegetables to soup is healthy and nutritious, but what you should avoid is adding fruits like apples, pineapples, and more. This is because soups are best enjoyed warm, and mixing them with fruits may not be ideal for digestion.
4. Boiling Milk
If you drink milk regularly, make sure to boil it before consuming it. According to Ayurveda, boiled milk is easier to digest, while raw milk is considered difficult for the body to process.
5. Eating Fruits
Are you a fruit lover? Eating fruits is a great way to get nutrition and stay healthy. However, it’s best to avoid having them along with your meals. Fruits are best enjoyed on their own, as mixing them with meals may lead to fermentation and acidity.
Which of these ancient food rules you’re already following? Tell us in the comments below!
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Cover Image Courtesy: Canva Pro/ Ahanov Michael & Canva Pro/ Michael Burrows
FAQs
How to remove anti-nutrients from dal?
Soaking dal in water for a few hours before cooking can help reduce anti-nutrients and make it easier to digest.
Are ready-made spices power good to use?
According to nutritionist Shweta Shah, freshly ground whole spices are a better option as they retain more flavour and natural goodness than ready-made spice powders.
Why boiling milk is important?
According to Ayurveda, boiling milk is important because it makes the milk easier to digest.