What Is It?
Is it a dance? Yes! Is it a workout? Hell yeah! Is it going to be fun? Totally! Eshna Kutty, a self-taught hula hoop artist, has some cool tricks up her sleeve and she is excited to teach you all of it! In fact, remember, we already told you about this here!
But what we are saying now is that we are showing you how you can do it too, in case you missed out. Check out our one-minute tutorial. Read below before you begin!
Who Is It For?
Ladies and gentlemen, young and old, health freaks and foodies, anyone and everyone. The one minute video will help you kick-start your day with a fun activity.
Things You Will Need
- A Hula Hoop (Ensure it is the right size!)
- Music (We’ve got you covered here!)
- Open Space (You don’t want people intruding your hoop space.)
- Confidence (Don’t have any? Read below!)
A hoop that runs from your toe to your waist should be good enough! Decathlons have mushroomed all over the city, try them. Else, Amazon works too 🙂
Is the last one missing? Here’s something to start with… Kamiya could do it and so can you! Keep replaying the video till you succeed.
How Does It Benefit You?
A Hula Hoop works on a whopping 30 core muscles! Glutes, thighs, abs, lower back muscles… work your way and stay fit while you are having fun. Not just that, it improves your posture AND tones your muscles while you are dancing your way around it.
-> Where there is hoop, there should be motion and not the other way round else it will go tumbling down
-> Building your hoop stamina takes some time
-> Amplify your hoop speed by intensifying your torso pulse and its speed
Did you have fun? Tell me about it, I want to know.
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