Studies Show How Living Close To The Ocean Is Good For Mental Health; Beach, Here We Come!

Beyond its aesthetic charm lies a treasure trove of health and happiness.

by Tejashee Kashyap
Studies Show How Living Close To The Ocean Is Good For Mental Health; Beach, Here We Come!

There’s an inexplicable allure to the sea. Beyond its aesthetic charm lies a treasure trove of health and happiness benefits waiting to be unravelled. Living close to the ocean isn’t merely about scenic views and soothing sounds—it’s a lifestyle choice that can profoundly impact both physical well-being and emotional fulfilment.

Therapeutic Effects Of Living Close To Ocean

Nissi Beach
Image Credits: Canva Stock Images

There’s a profound sense of serenity that comes from gazing out at the vast expanse of the ocean. The tranquil beauty of the sea instils a feeling of peace and tranquillity. According to the Health Survey for England, people who live by the sea are typically in better physical and mental health than people who live inland. This study examined the relationship between a person’s health and how close they live to the sea, ranging in distance from less than a kilometre to more than fifty kilometres. It turns out that living close to the ocean, with its wide-open areas and serene vistas, can significantly improve your well-being.

Coastal areas often boast fresher air. The proximity to the ocean encourages physical activity, whether it’s swimming, surfing, beach volleyball, or simply strolling along the shore. Additionally, : immersing oneself in seawater isn’t just refreshing; it’s therapeutic. The rhythmic sound of waves crashing against the shore induces a state of relaxation, lowering cortisol levels and mitigating stress. The sea’s tranquil ambience acts as a natural stress reliever.

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Shifting To A Beach Town?

Ayodhya beach
Image Courtesy: Wikimedia

There’s a profound sense of serenity that comes from gazing out at the vast expanse of the ocean. The play of light on the water, the myriad hues of the sunset, and the rhythmic cadence of waves inspire creativity and fuel artistic expression. You’ll have the chance to meet like-minded individuals who enjoy outdoor adventures, beach bonfires, and local seafood festivals.

Many beach towns rely on tourism as a major economic driver, providing job opportunities in the hospitality, retail, and recreation industries. If you’re entrepreneurial-minded, you may find opportunities to start your own beachside business, whether it’s a surf shop, beachfront café, or eco-tourism venture. Overall, shifting to a beach town offers the chance to embrace a lifestyle centred around nature, community, and well-being.

So, when are you planning to be living close to the ocean?

Cover image credits: Canva