The Art of Aerial Silk

    What is it?

    Image courtesy - arts and motion

    Image courtesy – arts in motion dance studio



    Climb on the suspended fabric from the ceiling and learn to fall, swing and spiral your bodies in and out of various positions. Aerial silk lets you fly through the air and strike poses while flying. Its not only a great way to have fun but it also provides a range of health benefits. From your physical strength to your figure and mood can be in check through regular participation

    Aerial Silk

    Image courtesy – arts in motion dance studio

    Burn it up!

    You can look forward to burning between 300 and 400 calories per hour and with experience and increased intensity of exercise, even greater energy expenditures can be achieved. These workouts resemble acrobatic workouts. These are gravity defying gymnastic moves. It targets your arms, shoulders, wrist, core, legs, and the whole body so to say.

    Image courtesy - Fitnesolution

    Image courtesy – Fitnesolution

    What do you gain?

    • Incredible strength and stamina
    • Develop strong core
    • Improve balance
    • Reinforce body alignment.
    • Feel empowered to hold your full body in the air
    • Discover new inverted postures.

    aerial silk

    Don’t do it: 

    If you have:

    • Back/spine/ knee injury
    • Shoulders, wrist injury
    • Weak bones, arthritis


    In Mumbai Arts N Motion (
    In Delhi, Fitnesolution by Kiran Sawhney (
    Dasha At Delhi Rock and Workshops by Goura Prema

    Watch the Video!

    Also read, Stellar Creations By Designer Collaborations

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    Kamiya Jani
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