When it comes to consuming a healthy diet, we often try to neglect the desi Indian recipes. Yes, the desi diets are held responsible for weight gain and obesity. It is a misconception that only a high-protein, high-fiber diet with little or no oil, combined with healthy and nutritious ingredients, can help you lose weight. Mixing several foods together can also help in achieving a balanced nutritional diet. Let’s look at some of the best desi food combinations that can help in losing weight.
1. Dal Chawal
The staple comfort Indian dish Dal Chawal provides healthy fat, protein, fiber, and all the other essential nutrients. Dal is rich in proteins, vitamins, fiber, etc. Rice on the other hand is also a high-protein food. Dal Chawal is quite filling and can keep you full for a long time.
2. Vegetable Upma
Suji Upma is a very healthy option for weight loss. It’s rich in carbohydrates, but it doesn’t contain cholesterol, so it’s perfect for frequent intake. Adding some green vegetables will be an excellent source of dietary fiber.
3. Idli Sambhar
Idli is steamed and has a very low-calorie intake. South Indian food is a great source of weight loss because they are easily digestible. And, because of the richness in fiber, iron, and protein content, this desi food combination keeps you full for a long.
4. Curd Rice
Another South Indian dish Curd Rice or Dahi chawal can also help in weight loss. Curd rice is considered the best solution for indigestion and bloating. Because curd contains probiotics, antioxidants, and good fats it helps in boosting immunity also. A bowl of curd rice can satisfy your hunger for a longer period of time.
5. Roti Sabzi
A regular meal of Roti Sabzi can also help in weight loss. You just need to take care while choosing the vegetables. Choose those veggies that can provide a range of vitamins, carbohydrates, fibers, and minerals. Also, pay attention to the number of chapatis you are consuming.
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