‘How to lose weight and get six pack abs’ is perhaps one of the most searched terms on Google. And while many theories say that one must cut down on fatty foods like cheese, the keto diet has proved otherwise. Many swear by the keto diet where they completely abstain from carbohydrates and base their meals on fat and protein. But what if we told you that you can load up on cheese and still maintain a six-pack ab? This man in England’s Kent has been eating 6kg of cheese every week to maintain his six-pack.
The 52-yr-old Man Consumes Cheese For All His Meals
52-year-old Mark King consumes two blocks of cheddar cheese every day. He eats the cheddar cheese with sandwiches that his wife prepares for him. He eats sandwiches made of 400g of cheese in all his meals. Cheese for breakfast, lunch, and dinner surely sounds like a dream diet, isn’t it?
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All The Cheese Adds Up To 22513 A Week
All the cheese that Mark consumes, adds up to 22513 calories in a week. Despite eating so much cheese, Mark does not complain of health problems like indigestion, heartburn, and constipation. His cheese addiction does not even cause him two gain weight. Mark weighs 92 kgs and flaunts six-pack abs.
But that does not mean that we should take inspiration from Mark and follow his footsteps. Mark works as a timber yard logger and a gardener which helps him to burn those extra calories and stay fit. Put simply, we will have to work our for four hours if we were to burn that many calories in a day.