What Do Balti People Of Ladakh Eat For Breakfast? 6 Traditional Breakfast Dishes That Are A Must-Try

Balti Breakfast
by Tejashee Kashyap

Breakfast will always be the most important meal of the day. Nestled within the enchanting Nubra Valley, Turtuk village stands as a hidden gem where the regional Balti people feast on a cultural experience through breakfast. The breakfast has a history as old as the Balti culture itself. The region’s geography and harsh climate have played a significant role in shaping the breakfast menu. So, it lays an emphasis on hearty and nourishing foods to sustain the locals through long, cold winters.

Savouring Tradition Through Balti Cuisine


What truly sets Turtuk apart from the rest of Ladakh is its predominantly Balti population. Historical ties, along with the geographical proximity, have led to the Baltis settling in Turtuk for centuries. Their culture, language, and traditions have thrived in this remote corner of India, creating a unique blend of Balti and Ladakhi influences.

Turtuk was once the gateway to the ancient Silk Road. Following the 1971 war, it became part of India. Nestled between the spectacular Karakoram Range and the Himalayas, is a refuge for visitors seeking the authentic essence of Balti gastronomy.

Beyond its delicious flavours, the authentic Balti breakfast holds deep cultural significance. It serves as a symbol of hospitality and togetherness. Additionally, the act of sharing food transcends mere nourishment; it embodies the warmth and generosity of the Balti people. Balti cuisine is characterised by its use of aromatic spices, dairy products, and grains.

The increasing popularity of culinary tourism has led to the establishment of cooking classes and food tours. Most of these allow visitors to learn about Balti cuisine and savour its flavours firsthand. One of the well-renowned chefs from the region, Chef Niyaz’s ‘Nomad Hunger,’ is a restaurant that serves as a gourmet sanctuary in Turtuk. Authentic Balti cuisine takes the front stage here.

Also read: High Up In Ladakh, There’s A Cosy Backpacker’s Stay That Serves Yummy Home-Cooked Maharashtrian Food

What’s In For Balti Breakfast?

The region has a unique heritage influenced by Tibetan, Central Asian, and Kashmiri traditions. So, this fusion of cultures is brilliantly reflected in Balti cuisine, and the breakfast is no exception.

  • Skardu bread, known locally as Phitti is the cornerstone of breakfast here.
  • Butter tea, or Chai Gurgur is a staple beverage. It is made using churning yak or goat milk butter into strong black tea, resulting in a rich, creamy, and slightly salty concoction.
  • Bringa is a Balti local roti made from buckwheat. It has waves of local white butter.
  • Moreover, baltis are famous for their various breads known as khoor or khur. They go well with Tsamik, a sour yoghurt-based dip.
  • Try Zaan, a round buckwheat pancake with a bowl of ghee occupying the centre.
  • Also, try Zabkhoor, another buckwheat bread with a sweet aftertaste.

It’s a reminder that the starting food of the day, breakfast is not just sustenance; it is a window into the soul of a place and its people. So, the next time you find yourself in the enchanting land of Baltistan, be sure to savour the authentic Balti breakfast.

Cover image credits: Canva; Facebook/The Balti Kitchen


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