Monsoons are here and it’s the season when people love eating roadside. Eating roadside sometimes gives an open invitation to seasonal multi-infections increase and the risk of contracting serious infections like hepatitis. Health experts also advise not to consume outside foods and drinks. Hepatitis A and E are transmitted through contaminated water and food. The initial symbol of this infection is similar to those of the common flu.
The liver is an important organ that helps detoxify and prevent free radical damage. Health Experts suggest paying extra attention to nourishing your gut and liver. If you want to know, how to keep your liver healthy, then optimize your daily diet with some monsoon foods. Look at some of them mentioned below.
1. Probiotics And Fermented Foods
To make sure our liver is happy, include more probiotics and fermented foods such as yogurt, buttermilk, and pickles in our diet. Good bacteria that live in the intestinal tract. These bacteria not only help fight off disease-fighting bacteria but also prevent harmful bacteria from multiplying in the body.
Also read: Here’s How To Avoid Food Poisoning During Monsoon
2. Dry Fruits
Snacking on some dry fruits like dates, almonds, and walnuts is a good option to stay healthy. Rich in riboflavin, niacin, and vitamin E, these foods can help boost immunity.
3. Ginger
Ginger is the finest antibiotic that has antiseptic, anti-inflammatory, and antibacterial properties. You can consume this in your tea or relish a glass of Haldi waala doodh. Not surprisingly, it is an essential remedy for colds, coughs, sore throats, body aches, etc., and boosts immunity.
4. Pomegranate
Pomegranate has a lot of antioxidants, vitamins, nutrients, and minerals. Pomegranates and their kryptonite antioxidants help destroy free radicals and completely detoxify us.
5. Lemon
Lemon contains vitamin C and citric acid, and these are great to boost your immunity. It fights infections, eases digestion, and strengthens the bones of the body.
Also read: Haldi-Chai Is The Drink You Need To Stay Healthy This Monsoon