You may feel exhausted and out of breath If your haemoglobin level is low. Haemoglobin is found in red blood cells that push oxygen throughout the body. While travelling far in an aeroplane, serious problems can be caused if the level of haemoglobin falls. Hence to avoid any serious issues, make sure to get regular checkups before travelling by air.
Low Haemoglobin, Difficulty In Breathing
Low haemoglobin levels could pose a problem during flight since the air within an aeroplane cabin is pressured to maintain the same level as that outside at 2,500 metres. In a pressurized flight cabin, the body’s gases expand, resulting in less oxygen in the blood. If your haemoglobin level is low, you might not be able to adequately compensate for any oxygen loss caused by air pressure and low haemoglobin levels. There is less oxygen available in a flight cabin because the air pressure is lower than outside. This could make breathing difficult inside the cabin. Before travelling, the haemoglobin level should be at least 8 g/dl.
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Stay Healthy
A little change in your diet and other related things after consulting your dietician can help you stay healthy and keep the haemoglobin level as desired. You should get regular health checkups done before the flight to understand your haemoglobin level. Also, you can check oxygen availability on flights so that if at all such a condition takes place, you can easily be provided oxygen.
Also Read: Here’s What You Must Do When Your Flight Faces Turbulence