Eat Healthy Even On A Vacay! Read Our Tips

Travelling for any individual is nothing less than a memorable experience that they would like to cherish forever. Some people plan their trip months ahead, while some venture out spontaneously and let the wind take them on a new adventure spree to an undiscovered land.

People have diverse ideas when it comes to planning a vacation and firstly carry tons of sun blocks or lotions, cool shades, flip flops, cameras and more. We generally tend to care less about the edibles we must keep in hand during a journey – especially if you’re going to a place where the food might just not be up to your standards. Whether you are on a road trip, train journey or a flight, what you munch in-between excursion matters a lot. It is especially during this time where one is in lack of proper food and drinks and are likely to drop victim to food poisoning, dehydration, upset stomach etc. Luckily, Tetra Pak comes to the rescue. It’s easy to carry, ensures consistent quality and retains the product’s nutrients. It comes in a range of sizes so it’s convenient if you want to travel with your family or alone or with your partner. It is the trustworthy way to stay healthy and ward off the hunger pangs during your trip. Here are 5 easy ways to stay healthy during a trip:

1. Milk in Tetra Pak Cartons

Milk, juices, beverage drinks, coconut water, and buttermilk packed in Tetra Pak cartons are the most hygienic and useful goods that are available on hand. It is practically a boon for hikers and road trippers due to their 6 layers protection and extended shelf life. Many F & B brands packed their products in Tetra Pak cartons. Carton milk is probably one of the best ways to stay nutritious during a trip. It’s easy to carry, has no preservatives, and has 6 layers of protection. You never have to worry about spillage and the best part? Chai-coffee scenes are sorted, no matter which part of the world you are in. There’s no need to boil milk in Tetra Pak carton as its already pasteurized, so you can use it on the go. Tetra Pak Milk can be consumed directly or mix it with fruits, nuts or chocolates to make your own delicious parfait on the go. Curly Tales Tip: Always look out for the ‘Tetra Pak’ logo as a symbol of Safe For Sure.

 

2. Dairy Products

Products such as cheese slices or spreads are amongst the perfect quick snacking or lunch worthy utilities. They are reasonably priced and can easily help in creating sandwiches or can be eaten raw as its both filling and filled with necessary protein and fats that’ll help you keep up your stamina during the voyage.

3. Biscuits

We could consider this product a Holy Grail element for every trip. It comes in various flavors and types and can also be turned into a Canapés appetizer on-the-go. Like for example you can carry salted biscuits or crackers in large quantities and spice it up with your own toppings such as fruits, cheese, spreads or dips, dry fruits and nuts and enjoy your own customized treat.

4. Protein Bars & Candies

These are the ultimate life savers during a vacation. You can either have it as a whole bar or crush them into milk or yogurt and make your own healthy breakfast and stay energized throughout the day. They come in variety of flavors such as chocolate, fudge, butterscotch, berries, fruity and much more. Also to add on, one should always carry candies and mouth fresheners such as chewing gums to avoid motion sickness.

5. Fruits and Nuts

And last but not the least any food bag is incomplete without fruits in it. Generally people try to avoid fruits that might get damaged easily during travelling and prefer fruits with less roughage such as apples, grapes, pineapples etc. and in addition to these dry nuts and mix seeds such as Cashews, almonds, pistachios, flaxseeds, walnuts etc that help you to gain energy even if consumed in small amounts.

Sukanya Mukherjee
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