If you’ve been sneezing non-stop, waking up with a scratchy throat or coughing more than usual, you’re probably not alone. The days after Diwali can be particularly difficult for people living in major metro cities like Delhi-NCR and Mumbai. Firecracker smoke, dust, vehicle emissions and changing weather can all contribute to poor air quality and respiratory irritation.
Foods & Drinks To Survive Post Diwali Pollution Season
With Delhi-NCR witnessing alarming pollution levels, the post-Diwali period can bring itchy eyes, a runny nose, congestion, throat irritation and persistent coughing. While no food can protect your lungs from polluted air, eating a balanced diet and staying hydrated can support your overall health. Here are some foods and drinks you can include in your daily routine.
1. Stock Up On Vitamin C-Rich Fruits
This is a good time to include amla, oranges, guava, sweet lime and lemons in your diet. These fruits are rich in vitamin C, which supports normal immune function and helps the body deal with oxidative stress. Have fresh amla in the morning or enjoy a bowl of seasonal fruits as a mid-day snack.
Also Read: Delhi’s AQI Touched 1,331 On Diwali Night; Check City-Wise Readings & How To Stay Safe
2. Sip On Ginger And Tulsi Tea
A warm cup of ginger and tulsi tea can be comforting when your throat feels scratchy. Simply boil a few tulsi leaves with freshly grated ginger in water and add a little honey once it cools slightly. Please note that while this traditional drink may soothe throat irritation, it isn’t a treatment for pollution-related respiratory problems.
3. Add More Green Vegetables To Your Meals
Spinach, methi, broccoli and other green vegetables provide essential vitamins, minerals and antioxidants. Add spinach to your dal, make methi parathas for breakfast or prepare a bowl of vegetable soup. These are simple ways to give your everyday meals a nutritional boost.
4. Don’t Forget Nuts And Seeds
Almonds, walnuts, pumpkin seeds and sunflower seeds are good additions to your daily diet. They provide healthy fats, vitamin E and other nutrients that support overall health. Have a handful between meals or sprinkle them over your breakfast bowl.
5. Make Turmeric Milk Your Evening Drink
A warm glass of haldi doodh can be particularly comforting when you have a scratchy throat. Turmeric contains curcumin, a compound studied for its anti-inflammatory properties. Again, turmeric milk isn’t a cure for coughing or a way to reverse the effects of air pollution; it helps soothe your throat.
6. Keep Yourself Hydrated
Don’t underestimate the importance of drinking enough water. Along with plain water, include coconut water, homemade soups and other unsweetened fluids. Warm water can also feel soothing if your throat is irritated. Try not to replace your regular water intake with too much caffeine or sugary drinks.
A Few Precautions To Follow During High Pollution Days
Eating well is important, but reducing exposure to polluted air is equally essential. Here are a few things to keep in mind:
- Check the AQI: Avoid outdoor walks and strenuous exercise when pollution levels are high. Move your workouts indoors.
- Wear an N95 mask: If you need to step out, a well-fitted N95 mask can help reduce exposure to fine particulate matter.
- Keep indoor air clean: Use a good air purifier and avoid burning incense sticks or mosquito coils indoors.
- Stay alert to symptoms: Persistent coughing, wheezing, chest tightness or breathlessness should not be ignored. Consult a doctor if these symptoms develop or worsen.
Also Read: Delhi Winter Pollution Curbs: 50% Work From Home, Vehicle Ban & Higher Parking Charges
While there’s no magical food or drink that can undo the effects of polluted air, a balanced diet, adequate hydration and a few everyday precautions can help you look after your health. So, please take care, eat well, and stay healthy!
Cover Image Courtesy: Canva Pro/damircudic (representative image)
FAQs
Which drinks can help soothe a sore throat after Diwali?
Warm ginger and tulsi tea, turmeric milk and plain warm water can be comforting when you have throat irritation. However, these drinks do not treat pollution-related respiratory conditions.
Does drinking turmeric milk help improve immunity?
Turmeric contains curcumin, a compound studied for its anti-inflammatory properties. Turmeric milk can be part of a balanced diet, but it should not be considered a cure for coughs or pollution exposure.
Is vitamin C important during the post-Diwali season?
Yes. Vitamin C supports normal immune function and helps protect cells from oxidative stress. Amla, guava, oranges and lemons are good dietary sources.
