We all lead a very sedentary lifestyle. We spend a large part of your day working on our desktop, watching TV, and skimming through a smartphone. We rarely get out into nature, and please don’t assume that it is our fault. It is just that we are too pressed for time always. Many of us lead a balanced lifestyle but don’t realise just how nature-deprived we are. Take a trip to a nearby hill station, and you will know what you have been missing -mountains, lakes, fresh air – the list is endless. But if you cannot take leaves from work, why not work from the hills or the beaches? A workation can benefit your mental health immensely, and here’s how.
Also read: 6 Ways To Take Care Of Your Mental Health During The Lockdown
Working From Home Vs Working From The Hills
So what would be different about working from a resort versus from home? If you book a room with a view, the sight of the beautiful landscapes around will refresh and energise you. Even if you do not want to step outdoors, simply gazing out the window at nature will allow your body to relax and my mind to be at ease. Rather than being worked up after a long day at work, you will feel rejuvenated and ready to tackle another day of a very hectic schedule. Are you dealing with burnout? Book your stay in the hills and go for a workation. Elgin Hall In Himachal Is Inviting You To Work Amidst The Serene Hills Of Dalhousie.
The Downsides Of Being Indoors Always
Let us also take this opportunity to highlight the countless studies pointing to the benefits of going out in nature and the damaging effects of urban life and screen time on mental health. According to studies, the screen time of working professionals has increased to 14 hours a day during the pandemic. Our consumption is so strong that it keeps us from getting outdoors, costing us our happiness and health. Porcupine Castle Resort In Coorg Amidst Coffee Plantations Is Offering A 10-Day Workation.
Green Landscapes Can Be A Stress Buster
Many studies concluded that increased screen time is associated with, depression, anxiety, fatigue Research from all over the world shows that people living closer to green space live longe. The green space itself is a stress buffer, helping people cope better with life’s adversity. Did you know that the chemicals phytoncides in trees can reduce stress hormones, lower anxiety, and immunity?
Bringing Nature Into Our Busy Lives
If you have been spending a lot of time indoors, here’s how you can bring more nature into your lives.
Find a room with a view: Studies show that individuals are more energetic at work, when they have an idea of nature rather than an urban concrete jungle. So, this could be the perfect time to plan that workation. If it does not seem possible, hang photos of nature around and keep them as a screen saver on your gadgets.
Take strolls in the park: The closer you live to some greenery, the better is your mental health. Green space can include gardens, neighbourhood parks or even just grassy areas, so you don’t have to drive a mountaintop.
Getting away and spending time in nature is sure to make you feel rested, renewed, and back on track.